Age like a fine wine with the best dietician for menopause in Delhi

The female body is full of magical different phases and menopause is one of them. To get you through the struggles of menopause, we bring to you, Dt Priyanka Jaiswal who is known as the best dietician for menopause in Delhi. She can help you get over this hard phase with a good diet and some lifestyle changes. It will help you in this transit period. 

Science behind menopause: says Dt Priyanka Jaiswal

Ah, menopause! It’s a natural phase in a woman’s life. During this, her periods stop and she can no longer have children. In order to give you the best treatment for menopause, Dt Priyanka Jaiswal can help you understand the science behind it.

During menopause, your ovaries produce fewer hormones, like oestrogen and progesterone. This hormonal shift can lead to a lot of physical and emotional changes.

Some common symptoms are hot flashes, night sweats, mood swings and vaginal dryness. Women also experience some changes in sleep patterns. The average age for menopause is around 51. But it can also happen earlier or later for different women.

It is a normal part of life. But it may come with a lot of questions and doubts. Dt Priyanka Jaiswal is here to break it out to you. She can help you deal with this phase of your life.

How can you deal with menopause by diet?

Diet can influence menopause in a very impactful way. It can help you deal with its symptoms and support your overall health during this transition. There are many foods and nutrients that can have a positive impact on menopause symptoms.

• Avoiding some trigger foods like spicy foods, caffeine, and alcohol can help you. Not eating them can reduce the frequency and intensity of hot flashes.
• The diet you take should have proper calcium and vitamin D intake. Foods like dairy products, leafy greens, and fortified foods are the best. They are good for your bone health. Having them in your diet can reduce the risk of osteoporosis.
• If you take a healthy diet, you can deal with this easily. Your diet must be rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. They can help your heart health. It is especially crucial during menopause. Because at this time, the risk of heart disease increases.
• Gaining extra weight is normal during menopause. Therefore, Dt Priyanka Jaiswal can help you maintain a healthy weight. It can also help reduce the risk of many health conditions. Problems like diabetes and cardiovascular diseases are common.
• A good diet can lift your mood and energy levels. Women face a lot of mood swings and fatigue during menopause.

5 reasons Priyanka Jaiswal is the best dietician for menopause in Delhi

Priyanka Jaiswal is an expert in this field. She has helped many women get through this crucial period of their lives. But here are the main 5 reasons why she is the best dietician for menopause in Delhi:

1. Expert Knowledge:

Dt Priyanka Jaiswal is a licensed dietician. She has  specialised education and training in nutrition. Thus, she can help you with evidence-based advice. It is as per your needs during menopause.

2. A healthy Approach:

Everybody is different. This is why, she will assess your health, lifestyle, and diet habits. This will help her make a special plan just for you. It will be good for your unique menopause symptoms and goals.

3. Symptom Management:

She can help you go through some common menopause symptoms. Her diet will help you maintain weight as weight gain is a common symptom. Other symptoms like hot flashes and mood changes will also be taken care of.

4. Hormonal Balance:

Menopause is all about hormones. Thus, Dt Priyanka can guide you in choosing good foods. Especially those that are good for hormonal balance during menopause.

5. Long-Term Health:

Dt Jaiswal can help you have a healthy weight, deal with chronic conditions, and reduce the risk of age-related health concerns. These issues may arise during and after menopause. So, she can help you ensure long term health.

The Treatment you deserve

When your menstrual cycles cease, you go through menopause. A nutritionist for menopause can give you their valuable guidance on the same. Dt Priyanka Jaiswal can support your health to manage symptoms. Her treatment will help your overall health during this phase. She will give you the best treatment that you deserve. Her treatment includes:

1. Balanced Nutrition:

At Diet2nourish, Dt Priyanka Jaiswal can help you with a balanced meal plan. It is full of natural foods that you can easily find in the local market. With her vast knowledge, she creates individual meal plans for menopause for all patients. This makes sure you are getting balanced nutrition while going through menopause.

2. Phytoestrogen-rich Foods:

Dt Priyanka Jaiswal believes “nothing is as good as a natural diet.” Thus, she suggests eating foods rich in phytoestrogens. It is found in tofu, soy, flaxseeds, and legumes. They may help you with the menopause symptoms by acting as a natural oestrogen substitute.

3. Weight Management:

Dt Priyanka Jaiswal makes sure that you get through this menopause without putting on any weight. If you are already overweight, she will help you get in shape. It is crucial for the body to have a healthy weight. This will help you save from many diseases and disorders in the near future.

4. Nutrition counselling:

You can get nutrition counselling sessions with Dt Priyanka Jaiswal. She can explain to you about what you are going through. It will help you deal with the situation in a better way. She will also tell you how you can recover fast. You can learn about portion control and reading food labels that can help you make wise eating choices.

5. Bone Health:

It is crucial to look after your bone health during menopause. So, Dt Priyanka Jaiswal keeps this in mind and gives you a diet as per that!  The diet will be high in calcium and vitamin D. It will have many dairy products, leafy greens, and fortified foods. They are good for bone health and reduce the risk of osteoporosis.

6. Managing Hot Flashes:

Dt Priyanka Jaiswal will not just give you a diet plan and false hopes. But she will help you cross out each and  every symptom of menopause. Hot flashes can be a hardship. Thus, she will help you explain the science behind it and  how you can avoid it. She will tell you about avoiding triggers. They can be spicy foods, caffeine, and alcohol. She will ask you to eat cooling foods instead. Such as cucumber, watermelon, and mint.

A word from happy healthy diets

Happy healthy diets is your very own health clinic where you can get rid of any health issue just with diet. Nothing is as good as the natural diet. Our chief dietician here, Dt Priyanka Jaiswal is the best dietician for menopause in Delhi. She will help you get through this phase through diet, counselling and tips.

At happy healthy diets, we leave no stone unturned to treat our clients well. Your results are our responsibility. Therefore, we make sure you get the best healing environment and the best treatment that you deserve.

We keep a track of your progress and keep a regular check up on you. This will help you do better and see how much you have grown in a short span of time. So, book your appointments with the best nutritionist for menopause now!